Smart women know that taking care of their health is vital to maintaining an active lifestyle. And even though regular screenings are one of the best health tips for women, because they can detect health issues early, and prevent further complications, a large majority neglect their health and ignore these tests. According to experts, when it comes to health screenings, you can greatly benefit from early detection of cardiovascular disease, cholesterol, and bone density screenings, to name a few.
Safeguarding Your Future
Doctors point out that with menopause, estrogens naturally decrease, which contribute to the balance of good and bad cholesterol levels. In fact, nearly 40 percent of menopausal women have high cholesterol levels. With the decrease in hormones after age 50 and the natural aging process, bad cholesterol levels tend to increase. When cholesterol levels begin to rise above the allowed threshold, the formation of atherosclerotic plaques is encouraged. This makes normal blood circulation more difficult, causing various problems in the whole cardio-circulatory system.
Controlling your diet and lifestyle, particularly the intake of fatty foods can help maintain cholesterol levels during menopause. Other health tips for women like maintaining a normal weight, eating more vegetables and fruit, and eliminating refined sugars from your diet can improve cholesterol levels.
The Number One Tests Women Need
Annually, there are nearly 17 million deaths attributed to cardiovascular disease. Doctors say screenings could help with an early diagnosis thereby treating these issues before further complications arise.
Especially after a certain age, and under certain physical conditions, it is necessary to undergo specific tests for the heart. In general, cardiovascular diseases could be progressively reduced if we all adopt preventive measures.
Especially after a certain age, and under certain physical conditions, it is necessary to undergo specific tests for the heart. In general, cardiovascular diseases could be progressively reduced if we all, at any age, adopt preventive measures. Starting from hypertension (affecting millions of unsuspecting people) to cigarette smoking, age, and diabetes, there are several risk factors for cardiovascular diseases. Among these, some relate to the circulatory system (such as stroke, aneurysm, and peripheral vascular diseases) while others affect the heart more closely, such as pericarditis, valvulopathies and heart attack. Yet, pre-screening and further testing could reduce and eliminate many of these risk factors.
Experts say screening is a real specific prevention process to assess the risk of contracting heart disease in men and women over 45 years of age. Testing can identify any heart murmurs or cardiac arrhythmias. In addition, screening can also check parameters such as the maximum and minimum arterial pressure, which will alert doctors to any cardiac disorder.
These tests are quick, non-invasive and can detect problems early and more doctors are pushing for women to become health-conscious and screen early for potential problems.
