Physiotherapists and chiropractors are trained to diagnose and treat problems in the neck. They treat patients by using therapeutic exercises to improve the flexibility and strength of the neck muscles. They also perform manipulations of the neck and thoracic joints to relieve stiffness. Mechanical, intermittent cervical traction is another form of treatment.
Physiotherapists reduce tension and trigger points:
Trigger points occur when connective tissues are overstretched and form thick bands in a specific location. They may be caused by direct injury or mental or emotional stress. Physiotherapists can use techniques such as trigger point therapy to help reduce these painful areas.
Trigger points are hyper-irritable areas within a band of muscle that become painful when compressed, stretched, or twisted. All muscles contract by chemically charging and discharging their fibers, but trigger points are particularly painful and prone to damage. This is because they produce a sustained release of acetylcholine, which produces prolonged depolarization of muscle fibers.
Exercises help improve the flexibility and strength of neck muscles:
You can do various exercises to improve the strength and flexibility of the neck muscles. It would help if you did these exercises daily to maintain a good posture and decrease neck pain. You can perform these exercises for a short time to relieve neck pain physio and stiffness or as part of a longer fitness routine.
Besides strengthening and improving the flexibility of the neck, these exercises also help prevent injuries. They reduce the tightness of the primary neck muscles and improve circulation. These exercises also improve your general well-being.
Chiropractors manipulate the neck and thoracic joints to reduce stiffness:
Chiropractors manipulate the neck and torso joints to relieve stiffness and reduce pain. These procedures include adjusting the joints and stretching to restore the range of motion. In addition to spinal manipulation, they may also use manual trigger-point therapy, stretching, or myofascial anchor-and-stretch release techniques. These techniques are typically performed with the patient seated in a comfortable position.
The technique is not always effective for acute neck pain and should only be used if the symptoms are severe and persist after a week. In addition, neck manipulation is not recommended for patients who have recently had an injury. Although it can help restore range of motion and alleviate fixations, it is best left until the patient is symptom-free. Chiropractors with additional training in sports medicine and orthopedics may perform more advanced techniques, such as reducing swelling, setting broken bones, and performing invasive diagnostic procedures.
In conclusion, neck pain physio can help alleviate neck pain by correcting muscle imbalances, improving the range of motion, and providing exercises to increase strength and flexibility. If you are experiencing neck pain, be sure to seek out professional help.
