Brazilian Jiu Jitsu, commonly abbreviated as BJJ, is a form of combat sport videos and martial art that focuses on grappling. There is great emphasis on ground fighting, where the main goal is to secure a dominant position. It also uses choke holds and joint locks, which end up forcing the opponent’s submission. Students can learn a lot about BJJ through combat sports videos.
With martial arts video training, students learn the fundamental principles that allow a weaker, smaller person to succeed in defending him or herself against a stronger, bigger attacker or attackers. All they have to do is to use of proper technique and leverage. These techniques are ideal for self-defense, sport grappling tournaments, and Mixed Martial Arts (MMA) competitions. BJJ training videos emphasize live drilling play, sparring, and rolling.
BJJ combat strategy splits the physical combat into several phases. There are the striking phase, then the standing phase, and finally the grappling phase. You should be smart enough, as a fighter, to keep your fight centered in the combat phase which best suits your own strengths. This split system also stimulates free sparring when a live opponent displays resistance. This is how you can test, develop, practice your skills under a realistic set of conditions, as well as minimize your injury risk in the process.
This system also emphasizes ground fighting techniques along with submission holds. These involve both joint locks and choke holds. Joint locks involve isolating your opponent’s limb, while also creating a lever with your body position and force the movement of his or her joint past its normal motion range. A choke hold happens when there is disruption of brain blood supply and cause your opponent to submit soon enough, or risk losing consciousness. The main idea behind BJJ is that grappling on the ground will negate, or greatly reduce, the main advantages of a bigger and stronger opponent, that is, superior reach and more powerful strikes.
In Brazilian Jiu Jitsu, you can either drag your opponent to the ground, but you can also drop yourself to the ground, in the case you have taken a grip first. There exist several techniques that you can use to take your combat to the ground once you took a grip. Once you got your opponent on the ground, you can use various maneuvers as well as counter-maneuvers. These will and manipulate him into a suitable position, so you will be able to apply a submission technique. BJJ will teach how you can use the guard position in defending yourself from the bottom. You will also be able to pass the guard and dominate your opponent from the top position.
