Can Men Get Osteoporosis?

Health

Can Men Get Osteoporosis?

Osteoporosis, a condition in which bones regress in strength, is often thought of as a women’s disease. Yet the reality is that men can suffer from it as well. Can men get osteoporosis? Many males may already have it without knowing because it creeps slowly with the early stages not providing any symptoms to alert people. It is true that the risk is higher in women because of smaller skeletons and hormone changes. However, men over the age of 70 and those with unhealthy lifestyles are at a high risk of developing this according to recent studies. Below are some of the ways to prevent this disease:

Quit Bad Habits

Men who abuse substances such as alcohol and tobacco are more likely to face osteoporosis later in life. Some might even suffer from weak bones before they reach an advanced age. Although quitting can be difficult due to withdrawal symptoms, it is a good idea to refrain from smoking and drinking for a healthier body and a sound mind. The challenges are worth facing given all of the benefits you can get from kicking the habit. There are ways to minimize withdrawal symptoms and reduce the risk of a relapse. Talk to a doctor or other health experts about these.

Maintain Physical Activity

One of the best ways to maintain a strong body is to exercise. Lifting weights is particularly effective because it stimulates the development of muscles and the strengthening of the bones. Instead of decreasing in density, you can make it denser. So hit the gyms or get dumbbells for your room. Build up your strength gradually to lower the risk of injuries. Opt for a low number of repetitions and heavy weights for muscle growth. High intensity interval training is also a great way to boost testosterone levels which, in turn, can keep bones healthy.

Eat Protein-rich Food

All of the exercise will require fueling. Make sure that the body gets enough calories to sustain itself. Otherwise, you will simply feel tired all the time and won’t see the results that you are after. Be mindful of your protein intake to support Can men get osteoporosis. Meat, soy, grains, eggs, milk, fish, and beans are good sources of protein. Track the amount of protein consumption daily, at least in the first few weeks. Once you get a feel for the numbers, you can be on autopilot and choose your food well.

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