Eating delicious food is the right way of uplifting the soul. Not to mention people need to feed to acquire energy and proper nutrition to live a healthy life and grow strong. For a country like Lebanon, food is part of the life of any individual. It is located in the Middle East, and over the years, people from many civilizations arrived there sharing their recipes from their motherlands. Most food critics have noticed similarities in food in the Lebanese culture, Greek and Israeli dishes.
Most of the dishes from this area is prepared with olive oil. This oil has been noted by many not to contain saturated fat reducing the risk of suffering from a heart complication, stroke, or cancer. You can find other common ingredients in food coming from this region are garlic, parsley, bulgur, and mint. Here are some of the famous traditional Lebanese food you can consider trying.
Sfiha
It is a famous meat pie made from minced lamb, yogurt, tomatoes, olive oil, and some spices. This food used to be cooked in the old days by stuffing both spices and the minced lamb in grape leaves. However, over the years, the cooking techniques have evolved to produce a dish with more quality taste and nutritional value. Levantine immigrants have greatly aided in making the food popular in regions like Argentina and Brazil. They take the meal accompanying it with yogurt, tahini sauce, and chopped cucumbers for the garnish.
Fatteh
The name of the dish in the Levantine tongue means tearing into small pieces. Levantine Fatteh is cooked by using olive oil, chicken peas, cumin, and yogurt. You can additionally top the dish with pine nuts, lamb, or chicken. The Egyptian version is prepared for feasting events, and the toppings usually are vinegar, tomato sauce, and garlic. The food is easy to cook, even for people who are not adequately skilled in cooking. This has made it a popular dish.
Manakeesh
It is a form of Lebanese pizza prepared with meat, kishik, which is a dry wheat paste, cheese, and zaatar, a strain of thyme. The food is prepared on dough that is fresh, and the baking process happens in an oven. The meal is served with mint leaves, olives, cucumbers, and tomatoes.
Conclusion
There are many other types of traditional Lebanese food to try out. The primary benefit a person can gain from these meals is the nutritional value in the ingredients. The spices used in preparing these dishes provide the body with essential minerals that help you become strong and healthy. Also, the foods are delicious to taste hence enjoyable to eat.
