A puzzle is perplexing. It stimulates the mind, teases it into action, and often encourages it to think of out of the box solutions. The human brain is a complicated organ. Its power is unlimited, and despite extensive research studies that have been done, scientists are still amazed at its prowess. It is found that the more one challenges the brain and the mind, the better its performance. Daily word puzzles can be fun to solve, and they also stimulate the mind and sharpen it.
Puzzle Your Way to a Good Mood
The neurotransmitters that are secreted in your brain have a lot to do with your mood. When there are low levels of dopamine, a neurotransmitter, flowing through your brain, you tend to experience feelings of apathy and depression. You may also find that your energy levels are low.
Doing daily word puzzles stimulate the brain and encourage it to produce more dopamine. Completing a word puzzle satisfactorily leaves you with a sense of satisfaction and joy. You are likely to continue to feel this way for several hours to come. And this is why it is a good idea to do a word puzzle daily.
A Sharper, Smarter Mind
Activities that cognitively challenge the mind keep it sharp, as well as smart. There is scientific evidence to support the fact that a stimulating activity such as doing a word puzzle reduces the toxic proteins in the brain. The mental stimulation is found to delay the onset of neurological conditions such as dementia and Alzheimer’s.
Doing a word puzzle daily is good for both, the young and the young at heart. For children such an activity helps build concentration and vocabulary. A study conducted over a period of a month, with college students summarized that those who did word puzzles every day noticed a visible difference in their verbal communication skills.
Stress Buster
Most people live busy work and life schedules that can be stressful. When folks take the time to sit down with a word puzzle they gift themselves some precious quiet time. While they focus on the clues for the puzzle, their mind is free of any other thought. By the time they solve it, they feel relaxed and able to decompress effectively.
Fun With Words
A word puzzle need not be a solitary activity. One could also choose to solve it with a friend or with a family member. It is fun to work together, and find an enjoyable rhythm. There are many word puzzle apps that allow people to play while they are on the move, or even play them from different locations.
